All about penis thickening. 5 Best Ways to Make Your Penis Fat

If a man has a good reason to increase the size of his penis, there are several effective methods to consider.

• free way- Special exercises, massage techniques, masturbation and proper diet.
• Payment methodsIncludes the use of gels, ointments, lubricants and dietary supplements to promote penis growth, folk remedies for internal and external use, special equipment.
• temporaryand quick effects to the nozzle.
• Radical Line*- This is surgery and plastic surgery.

The radical path is quite dangerous.

Can a penis get bigger?

We answered the main question of how realistic is penis enlargement without surgical intervention through alternative methods. Medicine saysThe penis is a muscle that can be exercised.

Scientific studies have confirmed that if a man satisfies himself with a narrow opening for at least 2 months, this will lead to a decrease in penis size. Therefore, it was concluded that if the reduction of the organ is possible, the increase is also real. This requires regular and long-term action, training, the use of medicines, massage, proper nutrition and traditional medicine.

Which doctor should I contact?

Before using drugs and folk methods of penis enlargement, it is advisable to consult a urologist

If there is no apparent effect after penis-enhancing exercises and training, and men cannot use extenders and pumps, it is recommended not to self-medicate, but to consult a doctor. It is necessary to consult a urologist (andrologist) about other options for penis enlargement. If a doctor sees an urgent need for surgery, he offers the patient several options for addressing the problem.

Due to the growth of the penis: basic principles

If you're not interested in theory, go straight to the next point for practice.

The main criteria for determining penis size are anatomical and physiological characteristics, genetics and inheritance, and nationality.

Physiological factors include:

• hormonal background- During puberty, sex hormone levels determine the speed and adequacy of the growth and development of the reproductive system and its organs;
• general health- the fact that the normal functioning of the whole organism and the individual organs, respectively, favors the maximum size of the penis, which is influenced by nutrition and lifestyle;
• cycle- An erection and full size increase can only be achieved if the penile tissue is normally engorged;
• The elasticity of the corpus cavernosum and the corpus cavernosuma - Tissues, like sponges, fill with blood and stretch, causing the penis to increase in length and thickness, and the more elastic they are, the more blood they absorb;
• disease- Pathology of reproductive system development, trauma, genetic abnormalities, unfavorable ecological environment, hormonal imbalance can lead to penile hypoplasia.

Anatomical factors:

• age- It has been medically established that the growth of organs lasts about 20 years, while puberty lasts;
• genetics- At the genetic level, the proportions of the human body are prescribed and it is almost impossible to influence them;
• Race- The largest indicator belongs to the black ethnicity, followed by Europeans, ex-CIS countries, and the smallest parameter is Asian.

important!The medical certificate says that the normal size of the penis is 13-16 cm, if it is less than 10 cm in the erect state, this indicates that the organ is developed by means of replacement, and in extreme cases, radical methods.

Jelqing or stretching

Manual treatment of the penis is especially necessary during post-operative recovery. Increasing the flexibility of the penis in a partially erect state helps nutrients get into the problem area, reducing the risk of scarring and thrombosis of the implant.

The range of tissue stretching motion is effective in maintaining the new shape, in which case the effect of extenders and surgery is more pronounced.

The essence of the exercise is to stretch the ligaments that support the base of the penis., and increase the elasticity of the cavernous blood body. Most exercises involve taking the penis in a non-standard position and deforming it to the point of discomfort, then holding it for a few minutes. For young men and teens, this is a very effective way to accelerate tissue growth.

Do you want your penis to be bigger, thicker and more powerful? Jelqing will keep you and your partner happy.

1. What's this?
2. How can I not hurt myself?
3. What are the benefits of dried jelly?

Penis enlargement methods without creams, gels and devices

All the effective methods on how to increase penis can be divided into two groups −chooseandextremeIn the second case, we are talking about plastic surgery and various surgeries aimed at correcting the shape and size of the penis. The first group is the most commonly practiced and it involves the following methods:

• Special exercises to stretch smooth muscles;
• Massage can increase blood flow to the penis;
• Masturbation, as another opportunity to stretch and improve local blood flow;
• Good food for reproductive system, hormonal background, blood circulation, internal muscle condition.

For maximum effect, an integrated approach is recommended., i. e. practice several or all techniques regularly and systematically. Self-improvement works for several months.

Exercise

The best way to increase penis length and thickness at home - special exercises. By convention, they can be divided into groups according to their principle of action:

• Those onespromote stretching(stretching and stretching, suspension of loads);
• Those onesImprove blood circulationIn the field of reproductive system (Jelqing, proper masturbation, self-massage of various techniques).

Before each exercise, men should warm up the penile tissue, which is done by taking a hot bath, self-massage, and applying heat.

Read more about the exercises in another article.

Jie Qing

This technique was developed by Sudanese Arabs, and the result is due to the stretching of the corpus cavernosum. Due to the specificity of the action, the second name for this technique is milking. In addition to the effect on the tissue, there is an increase in local blood circulation, which can increase by as much as + 2-3 cm after the exercise.

There are two types of jelqing:

1. Wet - This method is suitable for beginners and novice practitioners. Apply a small amount of lubricant or oil-based cream to the skin. Next, heat the penis through massaging motions, then wrap the base of the penis around the base of the penis with your thumb and index finger. Afterwards, the ring squeezes gently towards the head, as if a man is squeezing his cock. The head itself does not need to be touched, and the action is repeated several times.
2. Dry - After a while, when the wet method has become a habit, you can continue to use the dry method. It works on the same principle, only the man does not squeeze the penis with his fingers, but with the entire palm of his hand, and the second person holds the head. It is important to be as gentle as possible so as not to harm the skin.

Jelqing step-by-step instructions

Erection levels should be 60-80%, otherwise there is an increased risk of superficial vascular damage. Capture of the organ by the ring should make it impossible for blood to flow out. Start with 5 minutes of stretching, and then gradually extend the exercise.

stretch and stretch

Gymnastics exercises can also help improve the shape and size of male reproductive organs. Usually, their purpose is to stretch and stretch it. There are several types of this technique:

1. Power tow.Hold the head of the penis with one hand, then pull it forward away from you and hold it in the maximum possible position for 5 seconds. Alternate left and right to do the same movement while immobilizing until you feel a slight soreness. Finally, practice going down. To perform, a man does not need to increase his penis in a calm state because an erection is unacceptable.
2. The stretch is circular.For this exercise, the member is grabbed by the head, pulled forward and held in this position for 5 seconds. After that, they pulled it up, turned it slowly counterclockwise until the organ returned to its original position, and finally shook it and massaged it. One lap for 5 seconds, 25 repetitions of one workout.
3. Sitting stretch.To do this exercise, you need to massage a little and increase your erection to 30-40%. Now, hold your head, pull your penis toward your hips, and sit on it. This creates internal pressure on the sponge, which results in an increase in thickness and length.
4. V-stretch.For such exercises, the body is as calm as possible. They make a loop with their thumb and forefinger, clasp the head with it, and stretch the penis as far forward as possible for 5 seconds. At the same time, you need to press the thumb of your other hand against the base of the penis, drawing a line over the head and its original position. If pain occurs, squeeze the head to squeeze the blood out.

weight-bearing exercises

enoughProblematic program, we do not recommend it, according to many experts, it helps to lengthen, but does not change the overall size of the penis, i. e. the penis becomes longer but thinner. But many continue to practice it and show results. Do this exercise only after emptying your bladder and preparing your penis (massage, heat or shower).

It is important to start training with lighter weights (up to half a kilo). One set is 10-40 minutes on average, or 2-3 closes, with 5-10 minute breaks in between. During the rest of the time, you can practice jelqing exercises or massage. The schedule for this type of training is 3 days of class and 1 day of rest, or 5 days of class and 2 days of rest.

massage

The most affordable and enjoyable way to enlarge your penis is massage. The main condition for the most effective massage is the use of lubricants.

Read more about penis enlargement massage here.

What are the benefits of this approach:

• The technique is suitable for home practice;
• It has a positive effect on the quality of sexual life;
• There are no contraindications and side effects.

There are several effective massage techniques for penis enlargement:

1. Jie Qing- The technique is described above when a person wraps around the base of the penis with one hand and holds the head with the other, then performs a stretch from base to head.
2. Wu Lijieqing- Members compress with one hand, hold for 40 seconds, and so on 5 times. There are double Uli, when squeezing with both hands close to the root and head, and reverse Uli, in which the man also squeezes the penis at the two extreme points, followed by a stretching motion from the root to the head.

3. Thai Massage- Massage the whole body first, then the buttocks, stimulate the anus, gently massage the penis, and stretch from the base of the penis to the head at the knee and elbow.
4. road- Clasp the base of the penis with two finger loops, then squeeze and massage upwards from the base to bring the blood to the head. In this case, the compression ring near the head is held for 10 seconds.
5. distortion- The man encircles the base of the penis with one hand, brings the penis close to the head with the other hand, squeezes both hands to increase the pressure, and then twists the hands as if twisting the underwear.
6. extrusion- Alternately compress the penis with both hands, in addition, use the thumb to feel and press the scrotal cavity, while the head and back are in smooth motion.
7. buckling- One holds the base of the penis with one hand and the head with the other. Now, the heated organ bends in different directions, requiring a fixed position each time it is tilted.

Before any massage technique, it is important to prepare the organs, as previously mentioned - with a hot compress, a warm shower or a gentle stroking rubbing motion. If pain occurs, stop the movement immediately.

masturbation

If you perform the movements correctly, it is possible to increase the male penis even with the help of masturbation. To do this, men should observe the following instructions:

• Warm the penis with a light massage or a warm compress;
• Lubricate with gel or lubricant to increase the length and thickness of the penis;
• achieve maximum erection;
• Make a ring with your fingers and move it from the base of the penis to the head;
• perform movements with light pressure;
• Complete the ejaculation process.

foods that speed up penis growth

If we are talking about an age under 21 (sometimes as high as 24), you have a chance to increase penis growth. To do this, first, it's worth reviewing your diet, eliminating the harmful ones, and focusing only on healthy foods. The following foods must be included in the diet:

• Watermelon - improves blood circulation, including in the groin area;
• seafood - an aphrodisiac that increases testosterone levels in the blood;
• Protein products (meat, eggs, milk) - building materials for muscle development, also improve semen quality;
• Vegetables - a source of vitamin C, can eliminate cholesterol and toxins, thin blood, improve blood circulation, increase hormone levels;
• Nuts - help increase the natural production of testosterone;
• Honey is a useful product for promoting general health, preventing disease, inflammatory processes, normalizing metabolism and hormone levels.

In turn, it is important to reject carbonated beverages, excess salt and sugar, bacon, canned food, fast food, and high-fat foods.

Preparations, creams, gels, ointments

What if the above alternatives do not have the desired effect? In this case, you can try special lubricant preparations designed to change the shape and size of your penis. What is the impact of such means:

• Herbal ingredients help to speed up blood circulation;
• Increased elasticity and extensibility of smooth muscle and tissue;
• Increase testosterone levels naturally without the use of hormonal medications;
• increase stamina and physical tension;
• Increase the degree of erection, the quality of sexual life.

Typically, lubricants for penis growth are available in the form of topical drops, sprays, ointments, and gels.

Are there penis enlargement pills?

There are no pills for penis enlargement only.

There are two options:

• hormone pills- they are prescribed only by doctors according to the indication, which usually applies to adolescents in adolescents, where puberty occurs in an abnormal or delayed order;
• synthetic stimulants- With regular use, they cause vasodilation and increased blood circulation, which indirectly leads to penis enlargement.

Medication does not provide direct medication in tablet form that allows you to grow members temporarily or permanently.

The most effective creams and gels

The most affordable and effective methods of this mechanism of action are topical creams and gels. The natural substances in the composition aid in tissue expansion, as well as speed up blood circulation. By convention, they can be divided into 3 groups:

1. quick-acting ointment- They are used immediately before sexual intercourse, with regular use a few centimeters will be added visually, but temporarily in a short period of time.
2. Auxiliary ointment- They are suitable for massage and various exercise techniques described earlier, otherwise there is no need to wait for the effect.
3. penis growth gel- If you use this type of medicine for a long time and use it strictly according to the instructions, combined with nutrition, massage, exercise, the effect will be permanent.

Dietary Supplements for Penis Enlargement

You can see medications for penis enlargement in the form of dietary supplements sold today. These are completely natural preparations based on herbal ingredients. It works as follows:

• dilate the blood vessels of the penis;
• Increase blood flow to the corpus cavernosum and corpus cavernosum;
• Helps increase potency, libido and erection;
• Naturally stimulates testosterone production.

help expander

Extenders are a modern device that is very popular among men who want to enlarge their penis at home and change its length and diameter.

Such devices are divided into vacuum type, belt type and ring type. The latter is economical in terms of price, but less convenient to use. The type of device listed is a bilateral fixator: one rests on the pubic bone and the other holds the body and head of the penis. There are special springs on both sides of the penis that allow for a pulling motion. This device acts on the natural ability of the penis to change and increase under the influence of physical forces. Its regular use ensures effective penis enlargement within a few weeks of starting use.

folk methods and means

Traditional medicine also has different methods of increasing the penis by increasing blood flow, increasing the extensibility of tissues and general sexual activity.

For internal use, these are various infusions and decoctions, as well as externally in the form of ointments, rubs, etc. In addition, the growth of the penis with the help of honey deserves special attention.

Infusions and Decoctions

A giant grass member is not guaranteed, but it is safe and beneficial for the entire genitourinary system and health. What plants are suitable for:

• ginseng root;
• coriander;
• celery root;
• coriander;
• hawthorn fruit;
• thyme;
• rose hips etc.

The following recipes gave great results:

1. hawthorn. The leaves, flowers, fruits and roots are dried, crushed, and one tablespoon of the mixture is brewed in two cups of boiling water. Consistently drink this drink and then take it in place of tea for at least 3-4 weeks.
2. thyme. Dried and chopped grass is brewed with boiled water, and it should be taken orally twice a day after meals.
3. dog rose hip. To dry, pour boiling water into a thermos and soak overnight. Drink tea instead of tea for at least 1 month.

easiest wayHow to strengthen erection, cause penis enlargement, build sex life - take ginseng tincture regularly.

Topical drug formulations

Another easy and cost-effective way to add length and volume is to use a homemade ointment. This technique is compatible with techniques that provide internal ingestion of decoctions and infusions. The most effective ointments are prepared on dried leeches and are formulated with the following ingredients:

• 100 g dried leeches;
• 200 grams of melted suet.

Mix ingredients well and rub into cleansed, dry skin before bed.

Honey Recipes

Not only does honey contain valuable vitamins, it also contains stimulants that are beneficial to the reproductive system. The most useful are honey collected from the flowers of marjoram, jasmine and orchids. There are several recipes that use this product:

1. Take 0. 5 liters of water, add a spoonful of ginger, bring to a boil, take out and dissolve a spoonful of honey. Take a sip of the cooled elixir.
2. Grind honey with chopped walnuts in a 1: 1 ratio and take before bed.
3. Crush 100 grams of hazelnuts and 1 piece of walnut, and add 50 grams of ingredients. Powdered rhodiola and rose hips, and chopped garlic. Add 1 kg of honey to the mixture, store the paste in the refrigerator and take one tablespoon per day.

soda

Soda is also known to indirectly promote penis growth as it causes the blood to thin and speed up its circulation. Due to this effect, men take the product with the water in it or rub it against their intimate organs. In fact, the effects of soda are temporary, insignificant, and most importantly, have contraindications and side effects. Therefore, the feasibility of this technique is extremely low.

We have a separate article on penis enlargement sodas that we recommend you read and don't get addicted to sodas!

penis enlargement device

The high efficiency of improving the parameters of male dignity is reflected in special equipment - vacuum pumps and water pumps that increase blood pressure and tissue stretching, and expanders that really stretch and form a long penis.

vacuum pump

With the help of a vacuum pump, pressure is applied to the reproductive organs, resulting in increased blood flow to the corpus cavernosum. Initially, if something went wrong, the device would cause an erection. It should be noted that careful but regular use of the pump can stretch the tissue and increase the length and thickness of the organ.

water pump

If, in previous versions, the organ was placed in an empty flask to apply pressure to it, the water pump would fill with liquid. So make an impact in a loyal and careful way, preventing injuries and hematomas.

When is it important to think hard about this issue?

If you seriously think about people who use folk methods to enlarge their penis, I am afraid that it is not only the so-called small penis, which is not more than 10 cm in length. For the average length indicator, the problem of insufficient penis size is more likely to be a psychological one, given the fact that both partners experience high levels of sexual pleasure.

In this case, it's best to diversify your sex life and limit yourself to preventive methods.

Operation

Only surgery can guarantee guaranteed results, but only if there are strong indications. Additionally, medical practices offer several types of surgeries:

• penile prosthesis;
• Ligamentotomy;
• Hyaluronic acid injection;
• muscle transplantation;
• Silicone implants.

Summary: the safest way

It is best to start self-improvement with simple, cheap and safe methods. Develop a training and course schedule that includes the following items:

• diet;
• regular exercise and masturbation;
• self-massage;
• Take decoctions and tinctures and apply homemade ointments.

If the effect is less pronounced, you can try lubes and dietary supplements to promote penis growth. Devices such as pumps and extenders are best used only as a last resort, as they can cause trauma. Nozzles are for men who want to add a few centimeters just to improve the quality of their sex life. However, surgery may be performed if medically indicated.